Monday, August 27, 2012

PISTA










Pista :--

Pista are a very nutrient dense food. They have 30 vitamins, minerals and phytonutrients. They also contain fiber and protein. Pistachios help purify the blood and lubricate the intestines (helps with constipation).

Pistachio
s are keeping us away from the lungs cancer. Having a hand of pistachio with the white breads will decrease the amount of sugar in our body. as the sugar compliant is the most common disease after 40 years of age, those people can prefer this method as the treatment for the sugar compliant.

As the pistachio has low amount of calorie, low cholesterol and some fiber products in it, the people who want to reduce the body weight also can prefer these pistachios in their food for reducing their weight. Having one hands of pistachios daily in regular basis, the unwanted cholesterol in our body will be removed. 

Text courtesy : penmai.com
Image courtesy : numkitchen.com

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